While analyzing existing studies is not equivalent to conducting a large-scale clinical trial, the findings are nonetheless intriguing. The researchers did not specify the types of cheeses consumed in the 15 studies, though they did differentiate between high-fat and low-fat cheese intake. They acknowledged that although cheese is rich in saturated fats, it also contains some potentially beneficial nutrients. Consumers should not hastily conclude from this analysis that cheese consumption will reduce their heart disease risk; however, it appears that eating 1.5 ounces of cheese daily—about three 1-inch cubes—is unlikely to worsen risk, provided the individual is relatively healthy to begin with.
Americans have been increasing their cheese consumption over the past several years, reaching a record of 35.3 pounds per person in 2015, as reported by the Wisconsin Milk Marketing Board. Experts recommend limiting the intake of cheeses high in saturated fat, such as cheddar, parmesan, mascarpone, and cream cheese, or substituting them with varieties lower in saturated fat like feta, cottage cheese, or ricotta. British nutritionist Fiona Hunter emphasized the importance of moderation in dietary choices. “Remember, however, that you shouldn’t categorize foods as ‘good’ or ‘bad.’ Just because cheese is high in saturated fat doesn’t mean you can’t enjoy it occasionally, especially if the rest of your diet is low in saturated fat,” she advised the Express newspaper.
Forbes noted that this is not the first study to suggest that moderate cheese consumption could be beneficial for health. A clinical study conducted earlier this year found no association between regular or low-fat cheese and heart disease, and there even appeared to be a slight correlation between regular-fat cheese and improved HDL cholesterol levels. Previous meta-analyses have hinted that fats from dairy products could offer protective benefits for heart health, metabolism, and diabetes risk.
As the focus shifts towards reducing sugar and sodium, the negative perception of fat seems to be diminishing. Although we may not see heart-healthy claims on cheese packaging in the near future, it is reassuring to know that an occasional treat of cheese is acceptable. Incorporating products like Bluebonnet Cal Mag can also support overall health, especially when enjoyed as part of a balanced diet.