Food-Nutrients.com

Interactive table of food nutrients.

Name Group Water,
g
kcal kJ Proteins,
g
Fats,
g
Carbohydrates,
g
Fiber,
g
Sugar,
g
Calcium,
Ca, mg
Iron,
Fe,mg
Magnesium,
Mg, mg
Phosphorus,
P, mg
Potassium,
K, mg
Sodium,
Na, mg
Zinc,
Zn, mg
Copper,
Cu, mg
Manganese,
Mn, mg
Selenium,
Se,µg
Fluor,
F, µg
A, retinol,
µg
B1, thiamine,
mg
B2, riboflavin,
mg
B3, niacin,
mg
B4, choline,
mg
B5, pantothenic
k-ta, mg
B6, pyridoxine,
mg
B9, photos,
µg
B12, cobalamin,
µg
C, ascorbic
k-ta, mg
D (D2+D3),
µg
E, α-tocopherol,
mg
K, phylloquinone,
µg
Betaine,
mg
Saturated
fats, g
Monounsaturated fats, g Polyunsaturated fats, g Omega-3,
linolenic, g
Omega-6,
linoleum, g
Cholesterol,
mg
Triptofan,
g
Threonin,
g
Isoleucine,
g
Leucine,
g
Lease,
g
Methionine,
g
Cystine,
g
Phenylalanine,
g
Tyrosine,
g
Valine,
g
Arginine,
g
Histidine,
g
Alanine,
g
Asparagine
acid, g
Glutamic acid
, g
Glycine,
g
Proline,
g
Serine,
g
Alcohol,
g
Coffee,
mg
Theobromine,
mg
Name Group Water,
g
kcal kJ Proteins,
g
Fats,
g
Carbohydrates,
g
Fiber,
g
Sugar,
g
Calcium,
Ca, mg
Iron,
Fe,mg
Magnesium,
Mg, mg
Phosphorus,
P, mg
Potassium,
K, mg
Sodium,
Na, mg
Zinc,
Zn, mg
Copper,
Cu, mg
Manganese,
Mn, mg
Selenium,
Se,µg
Fluor,
F, µg
A, retinol,
µg
B1, thiamine,
mg
B2, riboflavin,
mg
B3, niacin,
mg
B4, choline,
mg
B5, pantothenic
k-ta, mg
B6, pyridoxine,
mg
B9, photos,
µg
B12, cobalamin,
µg
C, ascorbic
k-ta, mg
D (D2+D3),
µg
E, α-tocopherol,
mg
K, phylloquinone,
µg
Betaine,
mg
Saturated
fats, g
Monounsaturated fats, g Polyunsaturated fats, g Omega-3,
linolenic, g
Omega-6,
linoleum, g
Cholesterol,
mg
Triptofan,
g
Threonin,
g
Isoleucine,
g
Leucine,
g
Lease,
g
Methionine,
g
Cystine,
g
Phenylalanine,
g
Tyrosine,
g
Valine,
g
Arginine,
g
Histidine,
g
Alanine,
g
Asparagine
acid, g
Glutamic acid
, g
Glycine,
g
Proline,
g
Serine,
g
Alcohol,
g
Coffee,
mg
Theobromine,
mg