Food-Nutrients.com

Interactive table of food nutrients.

Name Group Water,
g		 kcal kJ Proteins,
g		 Fats,
g		 Carbohydrates,
g		 Fiber,
g		 Sugar,
g		 Calcium,
Ca, mg		 Iron,
Fe,mg		 Magnesium,
Mg, mg		 Phosphorus,
P, mg		 Potassium,
K, mg		 Sodium,
Na, mg		 Zinc,
Zn, mg		 Copper,
Cu, mg		 Manganese,
Mn, mg		 Selenium,
Se,µg		 Fluor,
F, µg		 A, retinol,
µg		 B1, thiamine,
mg		 B2, riboflavin,
mg		 B3, niacin,
mg		 B4, choline,
mg		 B5, pantothenic
k-ta, mg		 B6, pyridoxine,
mg		 B9, photos,
µg		 B12, cobalamin,
µg		 C, ascorbic
k-ta, mg		 D (D2+D3),
µg		 E, α-tocopherol,
mg		 K, phylloquinone,
µg		 Betaine,
mg		 Saturated
fats, g		 Monounsaturated fats, g Polyunsaturated fats, g Omega-3,
linolenic, g		 Omega-6,
linoleum, g		 Cholesterol,
mg		 Triptofan,
g		 Threonin,
g		 Isoleucine,
g		 Leucine,
g		 Lease,
g		 Methionine,
g		 Cystine,
g		 Phenylalanine,
g		 Tyrosine,
g		 Valine,
g		 Arginine,
g		 Histidine,
g		 Alanine,
g		 Asparagine
acid, g		 Glutamic acid
, g		 Glycine,
g		 Proline,
g		 Serine,
g		 Alcohol,
g		 Coffee,
mg		 Theobromine,
mg
Name Group Water,
g		 kcal kJ Proteins,
g		 Fats,
g		 Carbohydrates,
g		 Fiber,
g		 Sugar,
g		 Calcium,
Ca, mg		 Iron,
Fe,mg		 Magnesium,
Mg, mg		 Phosphorus,
P, mg		 Potassium,
K, mg		 Sodium,
Na, mg		 Zinc,
Zn, mg		 Copper,
Cu, mg		 Manganese,
Mn, mg		 Selenium,
Se,µg		 Fluor,
F, µg		 A, retinol,
µg		 B1, thiamine,
mg		 B2, riboflavin,
mg		 B3, niacin,
mg		 B4, choline,
mg		 B5, pantothenic
k-ta, mg		 B6, pyridoxine,
mg		 B9, photos,
µg		 B12, cobalamin,
µg		 C, ascorbic
k-ta, mg		 D (D2+D3),
µg		 E, α-tocopherol,
mg		 K, phylloquinone,
µg		 Betaine,
mg		 Saturated
fats, g		 Monounsaturated fats, g Polyunsaturated fats, g Omega-3,
linolenic, g		 Omega-6,
linoleum, g		 Cholesterol,
mg		 Triptofan,
g		 Threonin,
g		 Isoleucine,
g		 Leucine,
g		 Lease,
g		 Methionine,
g		 Cystine,
g		 Phenylalanine,
g		 Tyrosine,
g		 Valine,
g		 Arginine,
g		 Histidine,
g		 Alanine,
g		 Asparagine
acid, g		 Glutamic acid
, g		 Glycine,
g		 Proline,
g		 Serine,
g		 Alcohol,
g		 Coffee,
mg		 Theobromine,
mg