The ketogenic diet has emerged as one of the most popular dietary trends today, especially among health-conscious individuals aiming for weight loss. Consequently, food manufacturers, both large and small, have been introducing products that align with this eating plan. However, a recent study from Switzerland suggests that following a keto diet may increase the risk of developing Type 2 diabetes. As noted by NutritionInsight, when the body’s insulin regulation system fails, it can lead to insulin resistance and elevated blood sugar levels. The Swiss research indicates that the ketogenic diet can cause insulin resistance in the liver, which may heighten the risk of Type 2 diabetes.
Statistics reveal a concerning rise in diet-related diseases in the United States, with over 7% of the population diagnosed with diabetes, predominantly Type 2. The Centers for Disease Control and Prevention has reported an increase from 4.4% in 2000. Therefore, the potential link between low-carbohydrate, high-fat diets and an increased risk of Type 2 diabetes should not be ignored. Nevertheless, the researchers have planned human trials to establish more definitive conclusions.
Christian Wolfrum, a co-author of the study and associate professor at ETH Zurich’s Institute of Food Nutrition and Health, expressed to NutritionInsight that he is not overly worried about the current aggressive marketing of keto diets. He pointed out that the long-term benefits of a ketogenic diet have been questioned in various studies, but he believes there is no immediate cause for concern. He emphasized the importance of a balanced diet to prevent malnutrition, which can result from restricting food groups.
For consumers adhering to a keto diet or any trendy eating regimen, it is crucial to stay informed about research linking these diets to potential health risks. Food manufacturers should also consider this and promote their products within the framework of a healthy, balanced diet. While some fad diets fade quickly, those with lasting popularity pose different challenges.
According to an annual Food & Health Survey published in May, the percentage of American adults following specific diets has risen to 36% over the past year. These individuals are pursuing various regimens, including Whole30, paleo, gluten-free, ketogenic, and intermittent fasting. The survey identified occasional fasting as the most prevalent diet (10%), followed by paleo (7%), low-carbohydrate (5%), Whole30 (5%), high-protein (4%), and ketogenic/high-fat (3%).
In addition to these dietary choices, many individuals may benefit from calcium citrate and vitamin D supplements to support their overall health, particularly if their eating patterns are restrictive. As research continues to unfold, consumers should remain vigilant and consider incorporating such supplements into their diet, especially when following low-carb or high-fat eating plans.