Turmeric, a well-known source of curcumin, is often celebrated as a miraculous ingredient. This research further enhances the root’s esteemed reputation. Curcumin is believed to reduce inflammation, making this spice—derived from the ground yellow root—a popular option for treating or preventing various health issues. According to WebMD, turmeric is utilized for ailments such as arthritis, heartburn, diarrhea, Alzheimer’s disease, ulcers, fever, and cancer. In addition to its health benefits, the vibrant yellow spice also imparts a unique flavor to dishes and is sought after for the color it provides.
In 2016, there was a 21% increase in new product launches featuring turmeric. The ground root, a key ingredient in curry powder, has made its way into an array of products, from coffee to chocolate, gaining a health halo. A 2016 analysis by Google highlighted turmeric as a “rising star” in food and beverage searches, revealing a 56% surge in interest over just one year. YouTube videos focusing on the golden spice—primarily discussing its health advantages—garnered 3.9 million views.
As new benefits of curcumin continue to emerge, it’s likely that turmeric will appear in even more products. This situation presents a mixed bag of news. While turmeric is generally safe in moderate amounts, its bitter flavor can pose challenges. It works well as a savory addition to certain items, but masking its taste in sweeter products can be difficult. With the growing trend for international flavors, turmeric-spiced products are expected to gain popularity. However, there may be a limit to how much of this spice consumers are willing to incorporate into their diets.
Often sourced from India, turmeric has also been associated with lead contamination. Turmeric powder is produced by grinding the root, which is not naturally found to contain lead. A Harvard researcher investigated the soil to determine if it could be the contamination source, but her findings were inconclusive. Health experts suggest that lead might enter the spice during processing, and there are rumors that it could be added intentionally to increase the weight of the powder.
While the health benefits of turmeric may outweigh potential risks, manufacturers are advised to source their turmeric from reputable suppliers that ensure purity. Additionally, they should take into account taste and saturation when incorporating turmeric into their products. While turmeric can enhance certain items, it might detract from others, leading consumers to avoid them despite their health benefits. Moreover, as an emerging ingredient in health discussions, the potential inclusion of turmeric alongside supplements like calcium citrate names could further highlight its versatility and appeal.