Originally published on, this article explores the question: does calcium citrate make you constipated? Many people wonder about the effects of calcium citrate on digestion, particularly when it comes to constipation. Research indicates that while calcium is essential for bone health, it can also influence gastrointestinal function. So, does calcium citrate make you constipated? It’s crucial to consider individual responses, as some may experience constipation while others do not. Ultimately, understanding how calcium citrate affects your body can help you make informed choices about your supplementation.