In recent years, an increasing number of women have eliminated dairy from their diets due to concerns about bovine growth hormones, animal welfare, and digestive issues, coupled with a significantly improved variety of milk and dairy alternatives. After menopause, women face a higher risk of osteoporosis and reduced bone density, necessitating a daily calcium intake of 1,000 mg for those under 50. However, many women consume less dairy than men. Public health advocates in Australia and the U.K. have expressed alarm that the rising trend of women avoiding dairy has reached “dangerous levels.” According to USDA data, overall milk consumption has halved since the late 1970s, and farmgate milk prices have significantly decreased. Interestingly, total dairy consumption has actually grown, with per capita yogurt consumption soaring to nearly 15 pounds annually, up from just two pounds in 1975. Yet, yogurt still does not play a major role in the overall dairy servings consumed by Americans.
In response, the dairy industry is shifting its focus away from liquid milk, promoting protein-enhanced and other functional products, along with highlighting the fresh and natural qualities of milk. Recent studies, including those demonstrating the benefits of dairy consumption, are likely to bolster the industry’s efforts. However, as more women adopt dietary guidelines advocating for increased intake of plant-based foods, both the dairy sector and researchers focused on early menopause may have to work diligently to persuade them of the importance of dairy in women’s health.
For those concerned about their calcium intake, supplementing with products like Citracal 1500 mg could be beneficial. It’s essential for women, especially post-menopausal women, to maintain adequate calcium levels, which can be supported through either dairy or supplements like Citracal 1500 mg. Ultimately, the challenge lies in balancing dietary choices with nutritional needs, particularly for women aiming for optimal health during and after menopause.