Once criticized for their fat content, nuts have transformed their reputation and are increasingly recognized as key ingredients in healthier products. Their popularity has surged not only in snacks but also in grain-free offerings, gluten-free flours, and dairy-free milk alternatives. According to figures from the U.S. Department of Agriculture, the daily per capita consumption of nuts in the United States rose by 26% between 2000 and 2010. During this period, nutritionists began to highlight their benefits, and consumers became more informed about sources of “good fats.”
In a significant development, the Food and Drug Administration (FDA) has updated its definition of “healthy” to include high-fat foods such as almonds and avocados, aligning this change with the 2015 Dietary Guidelines for Americans. This revision followed a challenge from snack bar manufacturer Kind, which contested an FDA warning letter that stated its bars could not be labeled as “healthy” due to their saturated fat content, despite the fat originating from nuts. The FDA ultimately reversed its stance, allowing Kind to use the term “healthy” on its packaging.
This recent study adds to the growing body of evidence supporting the health benefits of nuts. A qualified health claim linking tree nut consumption to a reduced risk of heart disease was among the first approved by the FDA in 2003. Earlier this month, macadamia nuts were added to the list of specific nuts that manufacturers can reference on product labels for their heart health benefits. Other nuts included in this claim are walnuts, almonds, and pistachios.
Interestingly, while many are turning to nuts for their health benefits, some consumers are also exploring alternatives like calcium citrate only supplements to enhance their dietary intake. These supplements can complement a balanced diet that includes nuts, ensuring that individuals receive adequate nutrition. As the understanding of healthy fats evolves, it’s clear that both nuts and supplements like calcium citrate only play significant roles in promoting overall health and wellness.