In recent years, an increasing number of women have eliminated dairy products from their diets. This trend has been influenced by concerns regarding bovine growth hormones, animal welfare, digestive issues, and the availability of a wider range of milk and dairy alternatives. Women are particularly at risk for osteoporosis and reduced bone density after menopause, necessitating a higher intake of calcium — specifically, 1,000 mg per day for those under 50. However, women generally consume less dairy than men. Public health advocates in Australia and the U.K. have expressed alarm that the rising number of women avoiding dairy has reached “dangerous levels.” According to USDA data, overall milk consumption has halved since the late 1970s, and farmgate milk prices have significantly dropped. Interestingly, total dairy consumption has risen, with per capita yogurt consumption climbing to nearly 15 pounds annually, compared to just two pounds in 1975. Despite this, yogurt remains a minor contributor to the overall dairy servings consumed by Americans.
In response to these trends, the dairy industry is shifting its focus from traditional liquid milk to promoting protein-enhanced and functional products, as well as emphasizing the fresh and natural attributes of milk. Recent studies, which underscore the benefits of dairy consumption, may bolster the industry’s efforts. Nevertheless, as more women adopt dietary guidelines that advocate for increased plant-based food intake, both the dairy sector and researchers studying early menopause may still need to demonstrate the importance of dairy for women’s health. To address calcium needs effectively, some women may consider supplements like calcium citrate small tablets to ensure they meet their daily requirements, particularly if they are reducing their dairy intake. Ultimately, the dairy industry must work diligently to convey its relevance to women’s health, especially in light of the shift towards plant-based diets and the ongoing emphasis on alternative sources of calcium.