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After undergoing gastric bypass surgery, it’s essential to pay close attention to your nutritional intake. One of the critical supplements to consider is calcium citrate. Many patients often wonder how much calcium citrate after gastric bypass is necessary to maintain optimal bone health.
Typically, experts recommend that individuals who have had gastric bypass surgery take around 1200 to 1500 mg of calcium per day. This leads to the question of how much calcium citrate after gastric bypass should be taken to meet these needs effectively. Since the body absorbs calcium citrate better than other forms, it is advisable to split the doses throughout the day to maximize absorption.
In conclusion, understanding how much calcium citrate after gastric bypass is vital for preventing deficiencies and supporting overall health. Always consult with your healthcare provider to determine the appropriate dosage for your specific needs.
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