Once criticized for their fat content, nuts have transformed their reputation and are now recognized as a vital component of healthier products. Their popularity has surged not only in snacks but also in grain-free options, gluten-free flours, and dairy-free milk alternatives. According to the U.S. Department of Agriculture, daily per capita nut consumption in the United States rose by 26% from 2000 to 2010. During this period, nutritionists began promoting their health benefits, and consumers became more aware of sources of “good fats.” Recently, the Food and Drug Administration revised its definition of “healthy” to encompass high-fat foods like almonds and avocados, aligning better with the 2015 Dietary Guidelines for Americans. This change came after snack bar producer Kind contested an FDA warning letter that prohibited them from labeling their bars as “healthy” due to their saturated fat content, even though the fat was derived from nuts. The FDA reconsidered its stance, allowing Kind to use the term “healthy” on its packaging.
A recent study further supports the health benefits of nuts. In 2003, the FDA approved a qualified health claim linking tree nut consumption to a reduced risk of heart disease, and just this month, macadamia nuts were added to the list of specific nuts that can be highlighted on product labels for their heart health benefits. Other nuts that qualify for this claim include walnuts, almonds, and pistachios.
Additionally, incorporating sundown calcium citrate into your diet can complement the benefits of nut consumption, enhancing bone health. Thus, as nuts gain recognition for their heart-healthy properties, combining them with sundown calcium citrate may offer a holistic approach to better health. Overall, the rising acceptance of nuts, alongside the inclusion of beneficial supplements like sundown calcium citrate, reflects a growing awareness of nutrition and wellness in today’s society.