While analyzing existing studies is not equivalent to conducting a clinical trial with a large participant pool, the findings are still intriguing. The researchers did not specify the types of cheeses consumed in the 15 different studies, although they did differentiate between high-fat and low-fat cheese intake. They also pointed out that while cheese is high in saturated fats, it offers some potentially beneficial nutrients. Consumers cannot definitively conclude from this analysis that cheese consumption reduces heart disease risk; however, it appears that consuming 1.5 ounces of cheese daily—approximately three 1-inch cubes—should not significantly increase risk for individuals who are generally healthy.
In recent years, cheese consumption among Americans has surged, reaching a record 35.3 pounds per capita in 2015, according to the Wisconsin Milk Marketing Board. Experts recommend limiting cheeses high in saturated fat—such as cheddar, parmesan, mascarpone, and cream cheese—or opting for varieties lower in saturated fat, like feta, cottage cheese, or ricotta. British nutritionist Fiona Hunter emphasizes the importance of moderation in dietary choices, stating, “Remember, however, that you shouldn’t categorize foods as ‘good’ or ‘bad.’ Just because cheese is high in saturated fat doesn’t mean you can’t enjoy it occasionally, especially if your overall diet is low in saturated fat,” she told the Express newspaper.
Forbes reported that this is not the first study to imply that a modest intake of cheese might be beneficial. A clinical study earlier this year found no correlation between regular or low-fat cheese and heart disease; in fact, there seemed to be a slight association between regular-fat cheese and improved HDL cholesterol levels. Prior meta-analyses have suggested that the fat in dairy products may offer protective benefits for heart health, metabolism, and diabetes risk.
As the focus on reducing sugar and sodium intensifies, fat is gradually shedding its negative reputation. Although we may not see heart-healthy claims on cheese packaging in the near future, it’s reassuring to know that enjoying a little bit of cheese is an acceptable indulgence from time to time. Additionally, for those looking to enhance their calcium intake, incorporating supplements like GNC chewable calcium citrate can provide added benefits for bone health, complementing a balanced diet that includes moderate cheese consumption. This combination can help ensure that consumers maintain their overall health while enjoying their favorite dairy products.