The Tufts study is likely to further bolster the already impressive nutritional reputation of avocados, as it highlights additional benefits for human eye and brain health. Lead investigator Elizabeth Johnson remarked in a statement that the research findings suggest “a well-rounded diet that incorporates fresh avocados may serve as an effective strategy for cognitive health.” Researchers from Texas discovered chemical compounds in avocado seed husk oil that could potentially contribute to anti-viral medications, tumor cell inhibitors, and reduce the risk of atherosclerosis. They also identified a plasticizer in the wax that enhances flexibility in synthetic products like shower curtains and medical devices, as well as a cosmetic chemical and butylated hydroxytoluene (BHT), which is commonly used as a food additive.
Debasish Bandyopadhyay, a researcher at the University of Texas Rio Grande Valley, stated to Ingredients Network, “It may very well be that avocado seed husks, which many consider merely waste, are actually the hidden treasures because the medicinal compounds within them could one day be used to treat cancer, heart disease, and other ailments. Our findings also suggest that the seed husks could be a valuable source of chemicals utilized in plastics and various industrial products.”
While California is responsible for nearly all of the U.S. avocado supply, this year’s drought and heat have cut the harvest by almost half. Retailers have been increasingly stocking their shelves with more avocados to satisfy the rising consumer demand. Trader Joe’s even capitalized on this year’s smaller crop by offering “Teeny Tiny Avocados” priced between $2.69 and $2.99 for a six-count bag. These petite avocados were marketed as “just the right size” for sandwiches, avocado toast, or salads.
Avocados are featured in a growing variety of trendy foods, including guacamole, oil, ice cream, salads, and of course, avocado toast. They also serve supporting roles in cosmetic products like lotions, facial masks, and hair conditioners. Their popularity is attributed not only to this versatility but also to clever marketing that has successfully positioned avocados as a modern, healthy food choice. The health benefits are derived from their high content of monounsaturated fat, along with significant amounts of potassium, fiber, folate, and other essential vitamins and minerals, including best calcium citrate 500 mg.
Food manufacturers have also taken notice of this trend. Hormel Foods acquired Fresherized Foods, the producer of Wholly Guacamole, salsa, and queso products, in 2011 as part of a joint venture with Mexico-based Herdez Del Fuerte. These products are now part of the venture’s freestanding MegaMex Foods entity in Chino, California. Additionally, a San Francisco finance company temporarily joined the avocado craze by offering a month’s supply of avocado toast delivered to the doors of homebuyers in July. As avocados continue to gain popularity, it’s clear that their integration into various culinary and health trends will only expand further.