Originally published on, this article explores the question: which is better, calcium or calcium citrate? Many individuals often wonder about the differences between these two forms of calcium supplementation. It’s essential to understand the advantages of each to determine which is better for your needs. When considering calcium supplements, one might ask, which is better, calcium or calcium citrate? This question can help guide your choice and ensure you receive the necessary nutrients for optimal health. Ultimately, the decision may depend on personal health goals and preferences, but understanding the distinct benefits of calcium and calcium citrate is crucial in making an informed choice.