In recent years, an increasing number of women have eliminated dairy from their diets, driven by concerns related to bovine growth hormones, animal welfare, and digestive issues, alongside a significantly enhanced variety of milk and dairy alternatives. Women are at a heightened risk of osteoporosis and reduced bone density after menopause, necessitating a higher calcium intake—1,000 mg daily for those under 50. However, they tend to consume less dairy than men. Public health advocates in Australia and the U.K. have raised alarms about the growing trend of women avoiding dairy, deeming it to have reached “dangerous levels.”
According to USDA data, overall milk consumption has halved since the late 1970s, while farmgate milk prices have dramatically fallen. Interestingly, total dairy consumption has increased, with per capita yogurt consumption soaring to nearly 15 pounds a year, compared to just two pounds in 1975. Nonetheless, yogurt still does not significantly contribute to the overall dairy servings consumed by Americans. In response, the dairy industry is pivoting away from a focus on liquid milk, promoting protein-enhanced products and emphasizing the fresh and natural qualities of milk.
Recent studies that highlight the benefits of dairy consumption may bolster the industry’s efforts, but as more women adopt dietary guidelines that advocate for increased plant-based food intake, the dairy sector—along with researchers investigating early menopause—may need to work harder to demonstrate the importance of dairy for women’s health. Additionally, for those seeking to supplement their calcium intake, calcium citrate softgels can provide an effective alternative. While dairy remains a key source of calcium, incorporating supplements like calcium citrate softgels may also help women meet their nutritional needs, especially as they navigate dietary changes. Ultimately, the dairy industry must address these evolving preferences while underscoring the essential role of dairy and alternatives like calcium citrate softgels in supporting women’s health.