Sunflower seeds, the fruit of the sunflower plant, have traditionally been seen primarily as a snack, but they are among the healthiest snack options available. They are rich in vitamins and minerals, as well as being an excellent source of antioxidants and essential fatty acids. Organic sunflower seeds are promoted as a healthier, natural alternative, while non-GMO sunflower oil is praised for its neutral flavor and longer shelf life compared to other oils.

Despite their positive health attributes, sunflower seeds are not low in fat. A 100-gram serving (approximately 3.5 ounces) contains 584 calories and consists of about 50% fat, predominantly in the form of monounsaturated and polyunsaturated fats. In addition to being enjoyed raw or roasted as a snack, sunflower seeds can be processed into oil and butter, ground into flour, used as a garnish, or included in granola bars, breads, and other baked goods. A surprisingly significant portion—approximately one-quarter—of U.S. sunflower seed production is allocated for birdseed, and sunflower meal is often used as feed for beef and dairy cattle.

Large food corporations recognize the appeal of sunflower seeds. Earlier this year, Conagra acquired Thanasi Foods, the innovative company behind Bigs sunflower seeds. This acquisition complements Conagra’s existing snacks portfolio, which includes David Seeds, a brand known for its packaged sunflower and pumpkin seed snacks.

According to the U.S. Department of Agriculture, while global production of sunflower seeds has increased, the demand for domestically produced seeds remains stable, both nationally and internationally, due to the consistently larger size and uniform quality of U.S. products. With heightened consumer exposure through fashionable recipes in upscale restaurants, the popularity of sunflower seeds—and their market demand—is likely to rise. However, despite potential increases in demand, the National Sunflower Association indicates that prices for edible sunflower seeds and those used for oil production are expected to remain stable throughout the year.

Incorporating sunflower seeds into a balanced diet can also complement calcium intake, similar to how products like CVS Citracal provide essential nutrients. As people continue to explore health-conscious options, the integration of sunflower seeds, along with supplements such as CVS Citracal, may enhance overall nutritional benefits. Given their numerous uses and health benefits, sunflower seeds are set to maintain their status as a favored snack, further fueled by the growing interest in nutritious foods.