Calcium citrate is a popular supplement known for its benefits in promoting bone health. However, one common concern associated with its use is calcium citrate constipation. Many individuals who take calcium citrate may experience digestive issues, particularly constipation. To mitigate this side effect, it is advisable to increase water intake and dietary fiber while using calcium citrate to support digestive health. By being mindful of these factors, users can enjoy the advantages of calcium citrate without the discomfort of constipation.