Any effort to alleviate the obesity crisis in the U.S. would be greatly appreciated. The Centers for Disease Control and Prevention reports that over one-third of American adults (36.5%) were classified as obese between 2011 and 2014. Health issues associated with obesity, such as heart disease, stroke, Type 2 diabetes, and certain cancers, rank among the primary preventable causes of death.
Cinnamon, a spice with a rich history in culinary and medicinal applications, has been utilized since ancient Egyptian times. It is derived from the inner bark of the true cinnamon tree, where select branches have their outer bark removed. The inner bark, which is the cinnamon layer, is then harvested and curls into “quills” as it dries, before being cut into sticks or ground into powder. Today, cinnamon is a popular ingredient in desserts, as a topping for yogurt or porridge, and as a flavoring for mulled wine or hot cocoa. In various regions, including Morocco and Sicily, it is incorporated into savory dishes.
Regarding its medicinal properties, cinnamon has been the subject of numerous studies over the years. Research has indicated various effects such as anti-microbial and anti-parasitic properties; reductions in blood glucose, blood pressure, and serum cholesterol; as well as antioxidant and free-radical scavenging capabilities. Additionally, cinnamon has shown anti-gastric ulcer effects, anti-inflammatory properties, and wound-healing abilities. While some supplement manufacturers offer cinnamon pills and capsules for these potential health benefits, it is important to note that certain compounds in cinnamon can be toxic in high doses.
Cinnamon’s presence as a spice is prevalent in many contemporary foods and beverages. A report by Technavio highlights that it is one of the most widely traded spices worldwide, with an expected compound annual growth rate (CAGR) of 16.2% from 2017 to 2021. In the previous year, global cinnamon exports were valued at $484 million, marking a 48.7% increase since 2012. Its flavor is featured in products like General Mills’ Cinnamon Toast Crunch, Hostess Brands’ cinnamon sugar crunch Donettes, and a new cinnamon roll-flavored non-dairy ice cream from Halo Top. Additionally, PepsiCo introduced a limited-edition cinnamon-flavored cola named Pepsi Fire earlier this year, as reported by Grocery Headquarters.
While this research may pave the way for market innovations, it does not yet justify classifying cinnamon-spiced sweets as health foods. However, it could encourage the inclusion of a hint of cinnamon in more savory products and those targeting weight loss. Researchers emphasize the need for further investigation to effectively harness the weight loss benefits of cinnamon without risking adverse effects, such as heightened chances of liver damage, cancer, or respiratory issues. Incorporating nutrients like calcium ascorbate, calcium citrate, and vitamin D3 into these products could also enhance their health benefits, especially in combination with cinnamon. By exploring these possibilities, we may find a way to promote healthier eating habits while addressing the obesity epidemic.