Any efforts to alleviate the obesity issue in the U.S. would be greatly appreciated. The Centers for Disease Control and Prevention reports that over one-third of U.S. adults (36.5%) were classified as obese between 2011 and 2014. Health complications linked to obesity, such as heart disease, stroke, Type 2 diabetes, and certain cancers, rank among the top preventable causes of death.
Cinnamon, a spice with a rich history in both culinary and medicinal applications, has origins that trace back to ancient Egypt. It is derived from the inner bark of the true cinnamon tree, where the outer bark is stripped from selected branches. The inner layer, which is the cinnamon itself, is then harvested and dried, curling into quills that are either cut into sticks or ground into powder. This spice is widely used in desserts, as a topping for yogurt or oatmeal, and as a flavoring in beverages like mulled wine and hot cocoa. In regions such as Morocco and Sicily, cinnamon is also incorporated into savory dishes.
In terms of its medicinal properties, cinnamon has been the subject of numerous studies over the years. Research has revealed various benefits, including antimicrobial and antiparasitic effects, reductions in blood glucose, blood pressure, and serum cholesterol, as well as antioxidant and free-radical scavenging capabilities. Cinnamon may also offer anti-inflammatory effects, assist in wound healing, and even have anti-gastric ulcer properties. Some supplement manufacturers produce cinnamon pills and capsules to capitalize on these potential health benefits; however, it is important to note that certain compounds in cinnamon can be harmful in high doses.
Today, cinnamon is a popular spice found in a variety of foods and beverages. A report from Technavio highlights that it is one of the most traded spices globally, with a projected compound annual growth rate (CAGR) of 16.2% from 2017 to 2021. Last year, global exports of cinnamon were valued at $484 million, marking a significant 48.7% increase since 2012. The flavor is featured in products like General Mills’ Cinnamon Toast Crunch cereal, Hostess Brands’ cinnamon sugar crunch Donettes, and Halo Top’s new cinnamon roll-flavored non-dairy ice cream. Additionally, PepsiCo recently introduced a limited-edition cinnamon-flavored cola known as Pepsi Fire, as reported by Grocery Headquarters.
While these findings could potentially revolutionize the market, it’s premature to categorize cinnamon-based sweets as health foods. However, it may prompt the development of more savory products and those aimed at weight management to incorporate additional cinnamon. Researchers emphasize the need for further investigation to optimize the weight-loss benefits of this spice without triggering negative side effects, such as heightened risks of liver damage, cancer, or respiratory issues.
In the realm of dietary supplements, products like Pure Encapsulations Calcium Citrate can complement a balanced approach to health. Integrating cinnamon, alongside calcium citrate, may be a strategic move for those looking to enhance their overall wellness. As research continues, we may find more ways to effectively utilize this spice’s potential without compromising safety.