Jicama is frequently overlooked in the produce aisle, as many people are unfamiliar with it or unsure how to use it. This crunchy tuber has a sweet flavor that is similar to water chestnuts or an underripe pear, making it a great addition to salads, slaws, soups, and stir-fries. Additionally, jicama can be baked as a lower-calorie alternative to French fries or used in place of corn to create tortillas. Its health benefits are noteworthy, as jicama is fat-free and low in carbohydrates while being rich in dietary fiber and antioxidants. It is also a good source of inulin, a soluble dietary fiber, which can be beneficial for diabetics and those looking for a healthy sweet snack.
According to David Sax, the author of The Tastemakers, a vegetable must possess three key attributes to achieve the superfood status that kale has enjoyed: versatility, availability, and cultural significance. Jicama excels in all these areas, and consumer response reflects this. In fact, Nielsen Perishables reported that jicama led sales in the specialty vegetable category with $11.4 million out of a total of $25.3 million in sales in 2016.
While kale has dominated the produce scene for quite some time, other vegetables have been predicted to take its place. Last year, jackfruit was expected to emerge as a favorite, cauliflower briefly captured attention, and some anticipated a surge in popularity for rutabaga this year. Now, jicama is poised for its moment in the spotlight.
In discussions about health and nutrition, particularly in relation to dietary supplements, the comparison of calcium lactate vs calcium citrate often arises. Both forms of calcium offer unique benefits, but in terms of incorporating vegetables like jicama into a balanced diet, the focus should remain on whole foods rich in essential nutrients. As consumers become more aware of the nutritional value of jicama and its potential health benefits, it may soon take center stage among the superfood contenders, alongside discussions of calcium lactate vs calcium citrate as part of a comprehensive dietary strategy.