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If you’re considering calcium citrate as a supplement, you might be wondering how much calcium in calcium citrate is actually present. It’s essential to know that calcium citrate typically contains around 21% elemental calcium. Therefore, if you have a 1,000 mg dose of calcium citrate, you can expect to get about 210 mg of elemental calcium.
Understanding how much calcium in calcium citrate is crucial for determining your daily intake. For those who require higher calcium levels, this supplement can be a beneficial option. Always check the label to confirm the exact amount, as different brands may vary slightly in their calcium content.
In summary, when you ask how much calcium in calcium citrate is available, remember that it offers a significant source of calcium, making it a popular choice for many individuals looking to enhance their bone health.
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