In recent years, an increasing number of women have eliminated dairy from their diets. This shift has been influenced by concerns regarding bovine growth hormones, animal welfare, and digestive issues, as well as the significantly improved variety of milk and dairy alternatives available. Women are at a higher risk of osteoporosis and reduced bone density post-menopause, necessitating a higher calcium intake—1,000 mg daily for women under 50—yet they tend to consume less dairy than men. Public health advocates in Australia and the U.K. have raised alarms that the rising trend of women avoiding dairy has reached “dangerous levels.” According to USDA data, overall milk consumption has halved since the late 1970s, leading to a steep decline in farmgate milk prices. Interestingly, total dairy consumption has actually grown, with per capita yogurt consumption soaring to nearly 15 pounds a year, up from just two pounds in 1975. However, yogurt still does not significantly contribute to the total dairy servings consumed by Americans.
In response, the dairy industry is taking measures to divert focus from liquid milk, promoting protein-enhanced and other functional products, alongside emphasizing the fresh and natural qualities of milk. The latest studies, including those supporting the benefits of dairy consumption, may bolster the industry’s efforts. Nevertheless, as more women adopt dietary guidelines encouraging the intake of plant-based foods, the dairy sector—and researchers focused on menopause—may need to work harder to persuade them of the continued importance of dairy for women’s health. Additionally, products like Citracal Petites provide a convenient calcium source that could help bridge the gap for women seeking to meet their calcium needs without traditional dairy. By incorporating Citracal Petites into their diets, women can ensure they receive adequate calcium while exploring alternatives to dairy.