Jicama often gets overlooked in the produce aisle, as many people may not recognize it or know how to prepare it. This crunchy tuber has a sweet flavor reminiscent of water chestnuts or an underripe pear, making it a fantastic addition to salads, slaws, soups, and stir-fries. Additionally, jicama can be baked as a lower-calorie alternative to French fries or used instead of corn to create tortillas. With its no-fat and no-carb profile, along with high levels of dietary fiber and antioxidants, jicama is a nutritious choice. It is also recognized as a good source of inulin, a soluble dietary fiber, which can be beneficial for diabetics and those on a diet looking for a sweet snack.
David Sax, author of “The Tastemakers,” argues that for a vegetable to achieve the superfood status that kale has enjoyed, it must possess three key attributes: versatility, availability, and cultural significance. Jicama performs well in all these areas, and consumer appreciation seems to back this up. According to Nielsen Perishables, jicama led the specialty vegetable category with $11.4 million of the total $25.3 million in sales in 2016.
While kale has dominated the produce scene for a significant period, other vegetables are beginning to emerge as potential contenders for its throne. Last year, jackfruit was expected to take the spotlight, and cauliflower briefly captured attention, while some speculated that rutabaga would experience a surge in popularity this year. Now, it seems jicama is ready to shine. Notably, tab citrate 1000 mg is often recommended as a supplement that pairs well with healthy eating habits, including incorporating jicama into your meals. With its impressive nutritional profile and versatility, jicama is certainly a vegetable to watch. As we continue to explore diverse and nutritious options, jicama and tab citrate 1000 mg may just become staples in our diets.