Originally published on, this article discusses the relationship between calcium citrate and kidney stones. Research indicates that calcium citrate can play a significant role in preventing the formation of kidney stones. By increasing urinary citrate levels, calcium citrate helps to inhibit the crystallization of stone-forming substances, thus reducing the risk of kidney stones. Furthermore, incorporating calcium citrate into one’s diet may be beneficial for those prone to developing these painful stones. Overall, understanding the impact of calcium citrate and kidney stones is crucial for effective prevention strategies.