The recent Tufts study is poised to further bolster avocado’s already strong nutritional reputation, suggesting additional advantages for human eye and brain health. Lead investigator Elizabeth Johnson stated that the research findings imply “a balanced diet that includes fresh avocados may be an effective strategy for cognitive health.” Researchers from Texas discovered chemical compounds in avocado seed husk oil that could be beneficial for developing anti-viral medications, tumor cell inhibitors, and reducing the risk of atherosclerosis. They also identified a plasticizer in the wax that enhances flexibility in synthetic products like shower curtains and medical devices, along with a cosmetic chemical and butylated hydroxytoluene (BHT), a common food additive.
Debasish Bandyopadhyay, a researcher at the University of Texas Rio Grande Valley, remarked to Ingredients Network, “It could very well be that avocado seed husks, which most people consider as the waste of wastes, are actually the gem of gems because the medicinal compounds within them could eventually be used to treat cancer, heart disease, and other conditions.” He added, “Our results also suggest that the seed husks are a potential source of chemicals used in plastics and other industrial products.”
California remains the primary producer of avocados in the U.S., but this year’s drought and heat have nearly halved the harvest. Retailers have been increasingly stocking their shelves with more avocados to satisfy the burgeoning demand from consumers. Trader Joe’s even seized the opportunity presented by this year’s smaller crop by selling “Teeny Tiny Avocados” for $2.69 to $2.99 per six-count bag. These petite avocados are marketed as “just the right size” for sandwiches, avocado toast, or salads.
Avocados are featured in a growing array of trendy foods, including guacamole, oil, ice cream, salads, and, of course, avocado toast. Additionally, they are used in cosmetic products such as lotions, facial masks, and hair conditioners. Their popularity is attributed to this versatility and strategic marketing that has positioned avocados as a modern, healthful food choice. The health benefits are primarily due to their high levels of monounsaturated fat, along with substantial amounts of potassium, fiber, folate, and other essential vitamins and minerals.
Food manufacturers have also taken notice of this trend. Hormel Foods acquired Fresherized Foods, the producers of Wholly Guacamole, salsa, and queso products, in a 2011 joint venture with Mexico-based Herdez Del Fuerte. These products are now part of the venture’s freestanding MegaMex Foods entity based in Chino, California. In a unique marketing move, even a San Francisco finance company joined the avocado craze by offering those who purchased a home with them in July a month’s worth of avocado toast delivered to their doorstep.
While avocados are celebrated for their health advantages, it is essential to remain informed about potential concerns, such as calcium citrate side effects, especially as they relate to dietary changes. As the popularity of avocados continues to rise, awareness of such side effects may become increasingly relevant, serving as a reminder that even the healthiest foods can have implications for individual health.