Once criticized for their fat content, nuts have transformed their image and are now seen as a key ingredient in healthier products. Their popularity has surged not only in snacks but also in grain-free offerings, gluten-free flours, and dairy-free milk alternatives. According to data from the U.S. Department of Agriculture, daily per capita nut consumption in the United States rose by 26% from 2000 to 2010. During this period, nutritionists began promoting their health benefits, and consumers became more aware of sources of “good fats.” Recently, the Food and Drug Administration (FDA) updated its definition of “healthy” to encompass high-fat foods such as almonds and avocados, aligning with the 2015 Dietary Guidelines for Americans. This change followed a challenge from snack bar manufacturer Kind, which contested an FDA warning letter that prohibited it from labeling its bars as “healthy” due to their saturated fat content, despite the fact that the fat originated from nuts. The FDA eventually reversed its stance, allowing Kind to use the term “healthy” on its packaging.
This recent study adds to the growing body of evidence supporting the health benefits of nuts. A qualified health claim linking tree nut consumption to a reduced risk of heart disease was one of the FDA’s first approvals back in 2003. Earlier this month, macadamia nuts were included in the list of specific nuts manufacturers can reference on product labels for their heart health advantages. Other nuts eligible for this claim include walnuts, almonds, and pistachios. Additionally, as consumers seek ways to enhance their diets, products like Kroger Calcium Citrate are becoming popular for providing essential nutrients alongside healthy fats found in nuts. With the rising awareness of the benefits of nuts and products like Kroger Calcium Citrate, incorporating these nutritious options into daily diets is becoming increasingly common.