The Tufts study is poised to further bolster avocados’ already strong nutritional reputation by highlighting additional benefits for eye and brain health. Lead investigator Elizabeth Johnson stated that the findings suggest “a balanced diet that includes fresh avocados may be an effective strategy for cognitive health.” Researchers from Texas discovered chemical compounds in avocado seed husk oil that could potentially be used in anti-viral medications, tumor cell inhibitors, and to reduce the risk of atherosclerosis. They also identified a plasticizer in the wax that enhances flexibility in synthetic products like shower curtains and medical devices, along with a cosmetic chemical and butylated hydroxytoluene (BHT), a common food additive.
Debasish Bandyopadhyay, a researcher at the University of Texas Rio Grande Valley, remarked, “It could very well be that avocado seed husks, which most people consider as the waste of wastes, are actually the gem of gems because the medicinal compounds within them could eventually be used to treat cancer, heart disease, and other conditions.” He added, “Our results also suggest that the seed husks are a potential source of chemicals used in plastics and other industrial products.”
While California accounts for nearly all avocado production in the U.S., this year’s harvest has been nearly halved due to drought and heat. Retailers have been increasing their avocado stock to meet rising consumer demand. Trader Joe’s even capitalized on the smaller yield by introducing “Teeny Tiny Avocados,” priced between $2.69 and $2.99 for a six-count bag. These petite avocados are marketed as “just the right size” for sandwiches, avocado toast, or salads.
Avocados are now featured in a growing variety of trendy foods, including guacamole, oil, ice cream, salads, and, of course, avocado toast. They are also used in cosmetics, such as lotions, facial masks, and hair conditioners. This widespread popularity is due not only to their versatility but also to savvy marketing that has established avocados as the quintessential modern health food. Their health benefits are attributed to a high content of monounsaturated fats, along with significant levels of potassium, fiber, folate, and other vital vitamins and minerals.
Food manufacturers are taking notice as well. In 2011, Hormel Foods acquired Fresherized Foods, the producer of Wholly Guacamole, as part of a joint venture with Mexico-based Herdez Del Fuerte. The products are now part of the MegaMex Foods entity located in Chino, California. Additionally, a finance company in San Francisco even jumped on the avocado trend by offering a month’s supply of avocado toast to homebuyers in July.
Amidst all this, health enthusiasts are also considering supplements like Swanson Calcium Citrate Plus Magnesium to complement their avocado-rich diets, further promoting overall wellness. As avocados continue to gain traction in various sectors, their integration into health-conscious lifestyles remains undeniable.