While analyzing existing studies is not equivalent to conducting a clinical trial with a large participant pool, the findings are nonetheless intriguing. The researchers did not specify the types of cheeses consumed in the 15 different studies, although they did distinguish between high-fat and low-fat cheese intake. They acknowledged that while cheese is high in saturated fats, it also contains some potentially beneficial nutrients.
Consumers should not jump to the conclusion that eating cheese reduces their risk of heart disease. However, it appears that consuming cheese at a rate of 1.5 ounces per day—roughly three 1-inch cubes—does not significantly increase the risk, especially for individuals who are generally healthy. Americans have been increasing their cheese consumption over the years, reaching a record high of 35.3 pounds per person in 2015, according to the Wisconsin Milk Marketing Board.
Experts advise that cheeses high in saturated fats, such as cheddar, parmesan, mascarpone, and cream cheese, should be eaten in moderation or substituted with varieties that have lower saturated fat content, like feta, cottage cheese, or ricotta. British nutritionist Fiona Hunter emphasizes the importance of moderation in dietary choices. She stated in an interview with the Express newspaper, “Remember, however, that you shouldn’t categorize foods as ‘good’ or ‘bad.’ Just because cheese is high in saturated fat doesn’t mean you can’t enjoy it occasionally, particularly if the rest of your diet is low in saturated fat.”
Forbes has reported that this isn’t the first study to suggest that regular, moderate cheese consumption might be beneficial. A clinical study earlier this year found no association between regular or low-fat cheese and heart disease; in fact, there appeared to be a slight correlation between regular-fat cheese and improved HDL cholesterol levels. Previous meta-analyses have indicated that fat from dairy products might provide a protective effect against heart disease, metabolic issues, and diabetes risk.
As the focus of food manufacturers shifts toward reducing sugar and sodium, the negative perception of fat seems to be waning. While we may not see heart-healthy claims on cheese packaging anytime soon, it’s reassuring to know that enjoying a small amount of cheese occasionally is still acceptable.
In addition, for those seeking to enhance their calcium intake, incorporating bariatric advantage calcium chews 500 mg can be a beneficial strategy. By doing so, individuals can enjoy their cheese while ensuring they meet their nutritional needs. This approach allows for a balanced diet, where cheese can be part of the equation without compromising heart health, especially when complemented by supplements like bariatric advantage calcium chews 500 mg to maintain adequate calcium levels.