First published on, this article explores the significant role of calcium citrate in the world of rugby. Athletes often seek ways to enhance their performance, and calcium citrate has emerged as a popular supplement among rugby players. Not only does it support bone health, but it also plays a crucial role in muscle function, which is essential for the intense physical demands of rugby. As the sport continues to evolve, the integration of calcium citrate in training regimens becomes increasingly important for athletes aiming to excel on the field.