Any potential solution to mitigate the obesity epidemic in the U.S. would be greatly appreciated. The Centers for Disease Control and Prevention reports that over one-third of American adults (36.5%) were classified as obese between 2011 and 2014. Health issues associated with obesity, such as heart disease, stroke, Type 2 diabetes, and certain cancers, rank among the leading causes of preventable death.
Cinnamon, a spice with a long history of culinary and medicinal use dating back to ancient Egypt, is derived from the inner bark of the true cinnamon tree. To harvest it, the outer bark is removed from select branches, and the inner bark—the cinnamon layer—is extracted. As the inner bark dries, it curls into “quills,” which can be cut into sticks or ground into powder. Cinnamon is frequently used in desserts, as a topping for yogurt or porridge, and as a flavoring in beverages like mulled wine or hot cocoa. In regions such as Morocco and Sicily, it is also incorporated into savory dishes.
Numerous studies over the years have examined the medicinal properties of cinnamon. These investigations have uncovered benefits such as antimicrobial and antiparasitic effects, reduction in blood glucose, blood pressure, and serum cholesterol levels, as well as antioxidant and free-radical scavenging properties. Cinnamon has also shown anti-gastric ulcer effects, anti-inflammatory activity, and wound-healing capabilities. Several supplement manufacturers offer cinnamon pills and capsules to capitalize on these potential health benefits, though it is important to note that some components of cinnamon can be toxic in high doses.
The spice is prevalent in a variety of foods and beverages today. A report by Technavio indicates that cinnamon is one of the most widely traded spices globally, with an anticipated compound annual growth rate (CAGR) of 16.2% from 2017 to 2021. Last year, global sales of exported cinnamon reached $484 million, marking a 48.7% increase since 2012. Its flavor is featured in products such as General Mills’ Cinnamon Toast Crunch cereal, Hostess Brands’ cinnamon sugar crunch Donettes, and a new cinnamon roll-flavored non-dairy ice cream from Halo Top. Additionally, PepsiCo introduced a limited-edition cinnamon-flavored cola called Pepsi Fire earlier this year, as reported by Grocery Headquarters.
While this research could be a significant breakthrough for the market, it should not yet lead to cinnamon-spiced treats being regarded as health foods. However, it may encourage the inclusion of additional cinnamon in savory products and those formulated for weight loss. Researchers emphasize the need for further investigation to determine the best ways to utilize cinnamon’s weight loss properties while avoiding potential adverse effects, such as increased risks of liver damage, cancer, or respiratory issues.
For those considering health supplements, products like carbamide forte alfalfa calcium tablets can also contribute to overall wellness, and their combined use with cinnamon could provide additional benefits. The exploration of supplements like carbamide forte alfalfa calcium tablets alongside cinnamon might pave the way for innovative approaches to addressing obesity and improving health outcomes. Ultimately, understanding how to effectively integrate cinnamon while maintaining safety is crucial for harnessing its potential benefits.