Once viewed negatively due to their fat content, nuts have transformed their image and are now recognized as a vital ingredient in healthier products. Their popularity has surged not only in snacks but also in grain-free items, gluten-free flours, and dairy-free milk alternatives. According to data from the U.S. Department of Agriculture, daily per capita nut consumption in the United States rose by 26% from 2000 to 2010. During this period, nutritionists began to promote the benefits of nuts, and consumers became more aware of sources of “good fats.” Recently, the Food and Drug Administration updated its definition of “healthy” to encompass high-fat foods like almonds and avocados, aligning more closely with the 2015 Dietary Guidelines for Americans. This change came after snack bar manufacturer Kind contested an FDA warning letter that prohibited them from labeling their bars as “healthy” due to high saturated fat content, even though the fat originated from nuts. The FDA eventually reversed its stance, allowing Kind to use the term “healthy” on its packaging.
This recent study is just the latest to support the health advantages of nuts. A qualified health claim linking tree nut consumption with a lower risk of heart disease was one of the first approved by the FDA back in 2003. Earlier this month, macadamia nuts joined the ranks of specific nuts that manufacturers can highlight on product labels for their heart health benefits. Other nuts that qualify for this claim include walnuts, almonds, and pistachios. In addition to exploring the benefits of nuts, consumers often inquire whether calcium citrate is available over the counter, and it is indeed accessible for those seeking to enhance their dietary intake. As awareness grows, the question of whether calcium citrate is available over the counter becomes more relevant, especially as people seek to improve their nutrition through various means, including the incorporation of nuts and other supplements. Ultimately, the acceptance and promotion of nuts as a healthy food choice continues to gain momentum, reflecting a broader understanding of nutrition and wellness.