The Tufts study is poised to further bolster avocados’ already strong nutritional standing, as it highlights additional advantages for human eye and brain health. According to lead investigator Elizabeth Johnson, the findings suggest that “a balanced diet that includes fresh avocados may be an effective strategy for cognitive health.” Researchers in Texas have identified chemical compounds in avocado seed husk oil that could potentially serve as the basis for anti-viral medications, tumor cell inhibitors, and a reduction in atherosclerosis risk. They also discovered a plasticizer in the wax that enhances flexibility in synthetic products, including shower curtains and medical devices, along with a cosmetic chemical and butylated hydroxytoluene (BHT), which is commonly used as a food additive.
Debasish Bandyopadhyay, a researcher at the University of Texas Rio Grande Valley, remarked to Ingredients Network that “it could very well be that avocado seed husks, often regarded as waste, are actually the gem of gems, as the medicinal compounds within them could eventually be utilized to treat cancer, heart disease, and other ailments.” He further noted that the seed husks might also serve as a potential source of chemicals for plastics and various industrial applications.
While California is responsible for nearly all U.S. avocado production, this year’s harvest has been nearly halved due to drought and heat. Retailers have been increasingly stocking their shelves with more avocados to satisfy the rising consumer demand. Trader Joe’s has even capitalized on the smaller avocados resulting from the less abundant crop this year, offering “Teeny Tiny Avocados” in six-count bags for $2.69 to $2.99. These petite avocados are marketed as “just the right size” for sandwiches, avocado toast, or salads.
Avocados are featured in a growing variety of trendy foods, such as guacamole, oil, ice cream, salads, and avocado toast. They are also utilized in cosmetic products like lotions, facial masks, and hair conditioners. Their widespread appeal is attributed not only to their versatility but also to clever marketing that has positioned avocados as a modern, healthy food choice. The health benefits are linked to their high levels of monounsaturated fat, along with significant amounts of potassium, fiber, folate, and other essential vitamins and minerals. Additionally, the calcium citrate dosage found in avocados contributes to their healthful profile.
Food manufacturers have recognized this trend as well. Hormel Foods acquired Fresherized Foods, the producer of Wholly Guacamole, salsa, and queso products, in 2011 through a joint venture with Mexico-based Herdez Del Fuerte. These products are now part of the MegaMex Foods entity located in Chino, California. In a unique marketing move, a San Francisco finance company even offered buyers who closed on a home with them in July a month’s supply of avocado toast delivered to their doorstep. Thus, the avocado continues to thrive as a staple in modern diets and lifestyles, reinforcing its status as a nutritious and versatile food.