Calcium citrate is often recommended as a supplement, particularly for those looking to increase their calcium intake. However, there are some concerns about its potential side effects, especially regarding calcium citrate and constipation. While calcium citrate is generally well-tolerated, some individuals may experience digestive issues, including constipation, after taking this supplement.
To mitigate the risk of calcium citrate and constipation, it’s essential to stay hydrated and consume a balanced diet rich in fiber. If you notice that you’re experiencing constipation after starting calcium citrate, it may be worth discussing with a healthcare professional to explore alternative options or adjust your dosage. Overall, while calcium citrate can be beneficial for bone health, keeping an eye on its effects on your digestive system is crucial.