Any measures that could help alleviate the obesity issue in the U.S. would be greatly appreciated. The Centers for Disease Control and Prevention reports that over one-third of American adults (36.5%) were classified as obese between 2011 and 2014. Conditions related to obesity, such as heart disease, stroke, Type 2 diabetes, and certain cancers, rank among the top preventable causes of death.
Cinnamon has a long history of culinary and medicinal use, dating back to ancient Egypt. It is derived from the inner bark of the true cinnamon tree, where the outer bark is stripped from selected branches. The inner bark, known as the cinnamon layer, is then harvested. As it dries, it curls into “quills,” which can be cut into sticks or ground into powder. Today, cinnamon is a popular ingredient in desserts, yogurt, porridge, and beverages like mulled wine or hot cocoa, while in places like Morocco and Sicily, it is also incorporated into savory dishes.
Research over the years has examined the potential medicinal properties of cinnamon. Previous studies have highlighted its effects, including anti-microbial and anti-parasitic properties, reductions in blood glucose, blood pressure, and serum cholesterol, as well as antioxidant and free-radical scavenging abilities. Additionally, cinnamon has been noted for its anti-gastric ulcer effects, anti-inflammatory properties, and wound-healing capabilities. Many supplement manufacturers offer cinnamon pills and capsules for these potential health benefits, though certain compounds found in cinnamon can be harmful if consumed in excessive amounts.
Cinnamon is a common spice in various foods and drinks today. A report from Technavio indicates that it is one of the most widely traded spices globally, with an anticipated compound annual growth rate (CAGR) of 16.2% from 2017 to 2021. In the previous year, global sales of exported cinnamon reached $484 million, reflecting a 48.7% increase since 2012. Its flavor appears in products such as General Mills’ Cinnamon Toast Crunch cereal, Hostess Brands’ cinnamon sugar crunch Donettes, and a new cinnamon roll-flavored non-dairy ice cream from Halo Top. Moreover, PepsiCo introduced a limited-edition cinnamon-flavored cola called Pepsi Fire earlier this year, as reported by Grocery Headquarters.
While this research may pave the way for new market opportunities, it does not yet justify considering cinnamon-spiced treats as health foods. However, it could encourage the inclusion of additional cinnamon in savory products and those aimed at weight loss. Researchers emphasize the need for further studies to optimize the spice’s weight loss benefits while minimizing potential side effects, such as heightened risks of liver damage, cancer, or respiratory issues. For those looking to complement their weight loss journey, combining cinnamon with supplements like Citracal calcium tablets may offer added benefits, but moderation and caution are always advised.