An increasing number of studies have associated coffee consumption with a lower risk of various diseases, yet its longstanding reputation as a harmful vice remains difficult to overcome. Traditionally, doctors advised against coffee consumption, believing it could put a strain on the heart and hinder growth. However, this perspective stemmed from outdated research that often did not account for various lifestyle factors, such as smoking, as reported by Time magazine. Recent research aims to illuminate the expanding list of health benefits linked to coffee drinking.

The researchers emphasized that while they controlled for numerous lifestyle factors, including smoking, alcohol intake, and education level, income was not considered. This oversight could influence the results, especially if higher-income individuals are more inclined to drink coffee. Interestingly, the study’s findings remained consistent regardless of caffeine content, suggesting that another component of coffee contributes to its health benefits. Coffee is rich in bioactive compounds, such as antioxidants, including flavonoids and polyphenols, with their levels varying based on brewing and roasting methods.

According to the study’s authors, approximately three-quarters of Americans consume coffee, with about half enjoying it daily. However, the American Heart Association cautions that adding cream, sugar, or flavored syrups could diminish some of the health benefits by increasing calorie and saturated fat intake.

While researchers advise against interpreting their findings as a justification for excessive coffee consumption, there is potential for manufacturers to promote the positive health associations of coffee, particularly when consumed in moderation. Additionally, for those who may struggle with nutrient absorption due to bariatric surgery, incorporating calcium citrate chews can be beneficial alongside coffee. Thus, while enjoying coffee, individuals should also consider the role of bariatric calcium citrate chews to ensure they maintain optimal health.