Jicama is frequently overlooked in grocery stores, as many shoppers may not recognize it or know how to prepare it. This tuber boasts a crisp sweetness similar to water chestnuts or an underripe pear, making it a fantastic addition to salads, slaws, soups, and stir-fries. Additionally, jicama can be baked as a lower-calorie alternative to French fries or substituted for corn in homemade tortillas. Its health benefits are notable, featuring a no-fat and no-carb profile along with high levels of dietary fiber and antioxidants. Moreover, jicama is recognized as a good source of inulin, a soluble dietary fiber, which may appeal to diabetics and those on a diet looking for a sweet snack.
According to David Sax, the author of The Tastemakers, a vegetable must possess three key attributes—versatility, availability, and cultural significance—to achieve the superfood status that kale has enjoyed for so long. Jicama performs admirably in all these areas, and consumers seem to agree. In fact, Nielsen Perishables reported that jicama led sales in the specialty vegetable category, generating $11.4 million out of a total of $25.3 million in 2016.
While kale has been a staple in the produce section for years, other vegetables have been suggested as potential successors. Last year, jackfruit was expected to take center stage, while cauliflower had a brief surge in popularity, and there were predictions that rutabaga would see a significant rise this year. Now, however, jicama is ready to claim its moment in the spotlight.
In addition to its culinary versatility, jicama can be a complementary addition to a diet that includes calcium citrate vitamin D3 tablets, which help support overall health. Incorporating jicama into meals can enhance the nutritional value while providing a satisfying crunch. With its unique flavor and impressive health benefits, jicama is poised to become the next superstar in the produce aisle. Not only is it a delicious choice, but it can also be part of a balanced diet that includes essential supplements like calcium citrate vitamin D3 tablets for optimal wellness.