Tree nuts are highly nutritious and a great source of healthy fats, making them a delicious and wholesome ingredient in bars, cereals, and gluten-free products as a grain alternative, as well as in dairy-free plant-based milks. In recent years, they have gained popularity among millennials seeking healthier snack options, with nearly 89% reporting they consumed at least one nutritious snack in the past week, according to a recent survey. In 2016, nuts received a significant boost when the Food and Drug Administration revised its definition of “healthy” to encompass high-fat foods like nuts and avocados.
When discussing specific varieties, pecans may have been overshadowed by the favorable attention given to other tree nuts, but recent studies continue to support the health benefits of nuts. A qualified health claim linking tree nut consumption to a reduced risk of heart disease was one of the first approved by the FDA in 2003. Additionally, last year, macadamia nuts were included in the list of specific nuts that manufacturers can highlight on product labels for their heart health advantages. Other nuts that qualify for this claim include walnuts, almonds, and pistachios.
As consumers increasingly look for nuts as a healthy snack, food manufacturers would be wise to develop product formulas that prominently feature popular tree nuts and clearly communicate their health benefits. Moreover, in the context of nutrient absorption, it’s interesting to compare calcium citrate vs calcium phosphate, as both are important for bone health and may be beneficial when combined with tree nuts in various food formulations. By focusing on the nutritional advantages and the ongoing trend of healthy snacking, manufacturers can better align their products with consumer interests, especially regarding the calcium citrate vs calcium phosphate debate, which underscores the importance of effective nutrient delivery in food products.