Calcium citrate is often discussed in relation to kidney stones, as it plays a significant role in their prevention and management. Studies have shown that individuals who incorporate calcium citrate into their diets may experience a reduced risk of developing kidney stones. This is because calcium citrate helps to bind oxalate in the intestines, thus preventing it from being absorbed into the bloodstream and subsequently excreted in urine, where it can contribute to stone formation.
Furthermore, for those who have a history of kidney stones, taking calcium citrate supplements may be beneficial. These supplements can help maintain optimal calcium levels while minimizing the likelihood of stone formation. Therefore, understanding the relationship between calcium citrate and kidney stones is crucial for effective prevention strategies.