Calcium citrate is a popular supplement often used for its benefits in supporting bone health. However, some individuals may experience gastrointestinal issues, including diarrhea, as a side effect. It is essential to monitor your body’s response when taking calcium citrate, especially if you notice an increase in bowel movements or loose stools. If diarrhea persists, it might be wise to consult with a healthcare professional to determine whether calcium citrate is appropriate for you or if an alternative form of calcium would be better suited to your needs. Remember, while calcium citrate can be beneficial, it is crucial to be aware of how it affects your digestive system.