Gluten, the protein found in wheat, rye, and barley, has seen a decline in popularity among consumers in the U.S. Approximately 1 in 133 Americans are affected by celiac disease, making gluten avoidance essential for managing symptoms. Furthermore, an increasing number of individuals report experiencing non-celiac gluten sensitivity. For manufacturers of gluten-free products, these health concerns have created a substantial market opportunity. As the taste and texture of gluten-free options have improved, even those without celiac disease or gluten sensitivities are opting for these products. Additionally, for families with a member who requires a gluten-free diet, preparing a single gluten-free meal is often simpler than cooking separate dishes for everyone.
However, experts caution that gluten-free diets for those without celiac disease may lead to deficiencies in B vitamins and fiber. It is crucial for gluten-free manufacturers and consumers to adjust their food choices and dietary habits to address these potential deficiencies. If health issues associated with gluten-free eating primarily stem from a lack of whole grains or fiber, as suggested by recent research, then an expanded availability of gluten-free whole grain products could satisfy both nutritionists and consumers.
Recent advancements in the gluten-free market have rewarded manufacturers with a growing consumer base, but these improvements have required significant investment in research and development. Food companies are motivated to ensure that their products are not only well-received but also nutritious, which may involve modifying recipes. Nutritious gluten-free grains such as amaranth, buckwheat, rice, millet, quinoa, sorghum, and teff, along with legumes, have become popular choices to enhance the nutritional profile of products.
In this context, it is essential for consumers to be aware of calcium citrate contraindications when selecting supplements or fortified foods, especially in gluten-free diets. Understanding these contraindications can help avoid potential health issues and ensure a balanced intake of essential nutrients. Thus, for those navigating gluten-free diets, being informed about both the nutritional benefits and the potential risks associated with calcium citrate is vital.