In recent years, an increasing number of women have eliminated dairy from their diets. This trend is fueled by concerns regarding bovine growth hormones, animal welfare, and digestive issues, along with a significantly expanded variety of milk and dairy alternatives. Women are at a higher risk of osteoporosis and reduced bone density after menopause, necessitating an intake of more calcium—1,000 mg daily for those under 50. However, they tend to consume less dairy compared to men. Public health advocates in Australia and the U.K. have raised alarms, stating that the rising number of women avoiding dairy has reached “dangerous levels.” According to USDA data, overall milk consumption has halved since the late 1970s, while farmgate milk prices have also dropped. Interestingly, total dairy consumption has actually risen, with per capita yogurt consumption soaring to nearly 15 pounds annually, up from just two pounds in 1975. Nevertheless, yogurt still does not significantly contribute to the total dairy servings consumed by Americans.
The dairy industry is responding by shifting focus away from liquid milk, promoting protein-enhanced and functional products, as well as emphasizing the fresh and natural qualities of milk. Recent studies, including those highlighting the benefits of calcium citrate ke fayde, may bolster the industry’s efforts. However, as more women adopt dietary guidelines that emphasize plant-based foods, the dairy sector—and researchers studying early menopause—may still face challenges in persuading women of the continuing importance of dairy for their health. To fully address their calcium needs, particularly through effective sources like calcium citrate ke fayde, women may need more comprehensive information on the role of dairy in a balanced diet.