Calcium citrate is a popular dietary supplement known for its benefits in promoting bone health. Many people wonder, what is calcium citrate? This compound is a calcium salt of citric acid, often recommended for those who need to increase their calcium intake without the digestive discomfort that can come with other forms of calcium. Understanding what is calcium citrate can help individuals make informed decisions about their nutritional needs, especially for maintaining strong bones and overall health. Whether you’re looking to bolster your calcium levels or simply curious about its uses, knowing what is calcium citrate is essential for anyone considering supplementation.