Calcium citrate is a popular dietary supplement, often taken for its potential health benefits. Many individuals wonder if calcium citrate makes you sleepy. While calcium is essential for various bodily functions, including muscle and nerve function, its direct effect on sleepiness is still a topic of discussion. Some people report feeling more relaxed after taking calcium citrate, leading to the question: does calcium citrate make you sleepy?
It’s important to note that everyone’s body reacts differently to supplements. Therefore, while some may experience drowsiness, others may not notice any change in their energy levels. If you’re considering adding calcium citrate to your routine, keep in mind the possibility of feeling sleepy. Ultimately, whether calcium citrate makes you sleepy can vary from person to person.
In summary, while there is no definitive answer to the question, does calcium citrate make you sleepy, individual experiences may guide your decision on whether to incorporate this supplement into your diet.