Calcium citrate is a widely used dietary supplement that plays a crucial role in maintaining bone health. Many people often wonder, “Calcium citrate kya hai?” This compound is a combination of calcium and citric acid, providing an effective way to increase calcium intake in the body.
For those looking to boost their calcium levels, understanding “calcium citrate kya hai” can be beneficial. It is particularly recommended for individuals who have difficulty absorbing calcium from other sources. Additionally, calcium citrate is known for its ability to be taken on an empty stomach, which enhances its absorption.
In summary, calcium citrate is an essential supplement for many, and knowing “calcium citrate kya hai” can help individuals make informed decisions about their dietary needs.