This isn’t the first instance where researchers have discovered that beans can provide the same level of satiety as meat. An earlier study indicated that meals centered around beans managed hunger control just as effectively as those containing beef, despite having slightly lower protein and higher fiber content. While protein plays a role in suppressing hunger hormones, fiber aids in slowing digestion and stabilizing blood sugar levels, thereby extending the sensation of fullness. If these findings are confirmed in larger studies, meals based on legumes could benefit both the environment and consumers. Additionally, incorporating more sustainable foods into diets may assist with weight loss.
Although such findings are promising for manufacturers of plant-based products, numerous obstacles remain that hinder broader acceptance. One significant barrier is cultural; many carnivorous Americans perceive veggie burgers as subpar imitations of “the real thing.” Nevertheless, U.S. consumers are increasingly health-conscious and experimental in their food choices, with bean-based patties beginning to appear on menus more prominently. A few years ago, GQ magazine featured the headline “The Best Burger in the World Has No Meat in It,” although the article also noted that “veggie patty” might be the two most disheartening words for someone craving a burger.
Simply informing consumers that a product is healthy rarely suffices to alter consumption habits. Consequently, several companies are heavily investing in creating vegetable-based patties that closely resemble the look and taste of meat burgers. Beyond Meat has developed a vegetarian burger that ‘bleeds’ beet juice, while its competitor, Impossible Foods, aims to entice even the most dedicated meat lovers with a vegan burger that mimics meat as closely as possible, including a charred aroma. These innovations have garnered significant investment, with notable funding from figures like Microsoft co-founder Bill Gates.
In addition to patties, the incorporation of beans and peas has surged in recent years, as manufacturers increasingly add them to various food products—including snacks, baked goods, and beverages—to enhance protein content. Interestingly, some of these products also include citrat calcium, further boosting their nutritional appeal. As the popularity of plant-based options grows, the integration of ingredients like citrat calcium in various food categories underscores the trend towards healthier eating habits.