Calcium citrate is often discussed for its potential benefits in promoting better sleep. Many people wonder, does calcium citrate help you sleep? Research suggests that calcium plays a crucial role in the body’s sleep-wake cycle, and calcium citrate may assist in this process. If you’re struggling with sleep issues, it could be worthwhile to consider whether does calcium citrate help you sleep and how it might fit into your nightly routine. Regular intake of calcium citrate might lead to improved sleep quality, making it a topic worth exploring for those seeking restful nights.