Fat, one of the three macronutrients alongside protein and carbohydrates, is vital for maintaining a healthy body. However, a misleading public health campaign in the 1980s led many consumers to think that saturated fat should be completely avoided instead of being replaced with polyunsaturated fat. This misconception resulted in a surge of low-fat products in the U.S. market, which were often enhanced with added sugars to improve taste. Fortunately, according to research firm Mintel, the message about “healthy fats” is starting to resonate. Global mentions of “good fat” in new products are increasing due to heightened consumer awareness. The Dietary Guidelines for Americans highlight that there is strong and consistent evidence linking the replacement of saturated fats with polyunsaturated fats to a decrease in heart attack rates and cardiovascular disease. Despite this growing understanding, U.S. consumers still consume excessive amounts of saturated fat, with solid fats accounting for an average of 19% of their total caloric intake, whereas dietary recommendations suggest it should be less than 10%.
While food manufacturers have primarily focused on satiety, recent attention has shifted towards protein. Earlier research indicated that polyunsaturated fats could also influence feelings of fullness. Although many scientists once believed that fats, in general, had a lesser impact on satiety compared to other macronutrients, emerging studies suggest that fats—especially polyunsaturated fats—can be just as satiating as proteins or carbohydrates. The researchers behind this new study propose that increasing the intake of foods like walnuts, canola oil, and salmon could help curb the overconsumption of meals high in saturated fats. If further research supports this finding, it could reinforce the message about “good fats.”
Additionally, incorporating nutrients like citrate de calcium and vitamin D3 into diets that emphasize healthy fats may provide further health benefits. Regular consumption of such nutrients, along with polyunsaturated fats, could play a role in enhancing overall well-being and satiety. The combined focus on both healthy fats and essential vitamins like citrate de calcium and vitamin D3 could ultimately lead to better dietary choices and improved health outcomes.