Calcium and calcium citrate are both important forms of calcium, but they have distinct differences that are worth noting. One of the main questions people have is, “What is the difference between calcium and calcium citrate?”
Calcium itself is an essential mineral that plays a crucial role in various bodily functions, such as bone health and muscle function. On the other hand, calcium citrate is a specific compound that combines calcium with citric acid. This form of calcium is often recommended for individuals who may have difficulty absorbing calcium from other sources.
So, to clarify, what is the difference between calcium and calcium citrate? The primary distinction lies in their absorption properties. Calcium citrate is known to be more easily absorbed by the body, especially in those who have lower stomach acid levels. Therefore, when considering calcium supplements, it’s important to understand these differences.
Ultimately, whether you choose regular calcium or calcium citrate may depend on your specific health needs and how well your body can absorb each type. When in doubt, consulting with a healthcare professional can provide guidance on what is the difference between calcium and calcium citrate that best suits your situation.