Once criticized for their high fat content, nuts have successfully transformed their image and are now recognized as a key ingredient in healthier products. Their popularity has surged not only in snacks but also in grain-free foods, gluten-free flours, and dairy-free milk alternatives. According to data from the U.S. Department of Agriculture, the daily per capita consumption of nuts in the United States rose by 26% from 2000 to 2010. During this period, nutritionists began to emphasize their health benefits, and consumers became increasingly aware of sources of “good fats.”
Recently, the Food and Drug Administration (FDA) updated its definition of “healthy” to encompass high-fat foods like almonds and avocados, aligning more closely with the 2015 Dietary Guidelines for Americans. This change followed a challenge by Kind, a snack bar company, which contested an FDA warning that prohibited it from labeling its bars as “healthy” due to their saturated fat content, despite the fact that this fat came from nuts. The FDA ultimately reversed its stance, allowing Kind to use the term “healthy” on its packaging.
A recent study further supports the health benefits of nuts. In 2003, the FDA approved a qualified health claim linking tree nut consumption to a reduced risk of heart disease. Earlier this month, macadamia nuts were added to the list of specific nuts that manufacturers can promote for their heart health benefits, which already includes walnuts, almonds, and pistachios.
In addition to incorporating nuts into a balanced diet, consumers can also consider supplements like calcium citrate malate with vitamin D3 and folic acid tablets to enhance their overall nutritional intake. These supplements provide essential nutrients that work synergistically with the health benefits of nuts. As awareness of these healthy options continues to grow, both nuts and supplements like calcium citrate malate with vitamin D3 and folic acid tablets are becoming integral parts of a health-conscious lifestyle.