The recent study from Tufts University is poised to further solidify the nutritional reputation of avocados, as it highlights additional advantages for both eye and brain health. Lead researcher Elizabeth Johnson stated that the findings suggest “a balanced diet that includes fresh avocados may be an effective strategy for cognitive health.” Meanwhile, researchers in Texas discovered chemical compounds in avocado seed husk oil that could potentially be used in anti-viral medications, tumor cell inhibitors, and reducing the risk of atherosclerosis. They identified a plasticizer in the wax that enhances flexibility in synthetic products like shower curtains and medical devices, as well as a cosmetic chemical and butylated hydroxytoluene (BHT), commonly used as a food additive.
Debasish Bandyopadhyay, a researcher at the University of Texas Rio Grande Valley, remarked to Ingredients Network, “It could be that avocado seed husks, which many people regard as waste, are actually gems because the medicinal compounds within them could potentially be used to treat cancer, heart disease, and other conditions. Our results also indicate that seed husks might serve as a source of chemicals for plastics and other industrial products.”
While California accounts for nearly all U.S. avocado production, this year’s drought and heat have caused a nearly 50% decline in harvest. Retailers have been increasing their avocado stock in response to growing consumer demand. Trader Joe’s even introduced “Teeny Tiny Avocados,” priced at $2.69 to $2.99 for a six-count bag, marketed as the perfect size for sandwiches, avocado toast, or salads.
Avocados are now featured in a variety of trendy foods, including guacamole, oil, ice cream, salads, and of course, avocado toast. They also find applications in cosmetics, such as lotions, facial masks, and hair conditioners. Their popularity is due not only to their versatility but also to clever marketing that has established them as a modern, healthful food choice. Avocados are rich in monounsaturated fats, potassium, fiber, folate, and other essential vitamins and minerals, contributing to their health benefits.
Food manufacturers have taken notice of this trend. Hormel Foods acquired Fresherized Foods, the producers of Wholly Guacamole and other salsa and queso products, in 2011, forming a joint venture with Mexico-based Herdez Del Fuerte. These products are now part of the MegaMex Foods entity based in Chino, California. Additionally, a San Francisco finance company briefly joined the avocado craze by offering buyers of homes in July a month’s supply of avocado toast delivered to their doorstep.
Incorporating avocados into your diet can also complement supplements like Citracal Petites Calcium, which provides essential nutrients for bone health. Given the multiple health benefits associated with avocados, including their role in cognitive health, they can be a valuable addition alongside products like Citracal Petites for overall wellness.