While analyzing existing studies differs from conducting a large-scale clinical trial, the findings remain intriguing. The researchers did not specify the types of cheese consumed in the 15 studies, although they did differentiate between high-fat and low-fat varieties. They pointed out that while cheese is high in saturated fats, it also contains potentially beneficial nutrients. Consumers cannot definitively conclude that cheese consumption will reduce their risk of heart disease; however, it appears that eating about 1.5 ounces of cheese daily—approximately three 1-inch cubes—may not significantly increase risk for individuals who are generally healthy.
According to statistics from the Wisconsin Milk Marketing Board, Americans have progressively increased their cheese intake, reaching a record 35.3 pounds per capita in 2015. Experts recommend limiting the consumption of high-saturated-fat cheeses, such as cheddar, parmesan, mascarpone, and cream cheese, or substituting them with options lower in saturated fat like feta, cottage cheese, or ricotta. British nutritionist Fiona Hunter emphasizes the importance of moderation in dietary choices. She advises, “Remember, however, that you shouldn’t categorize foods as ‘good’ or ‘bad.’ Just because cheese is high in saturated fat doesn’t mean you can’t enjoy it occasionally, especially if the rest of your diet is low in saturated fat,” as she mentioned in an interview with the Express newspaper.
Forbes highlights that this is not the first study indicating that moderate cheese consumption may have health benefits. A clinical study conducted earlier this year found no link between regular or low-fat cheese and heart disease; in fact, there seemed to be a slight association between full-fat cheese and improved HDL cholesterol levels. Previous meta-analyses have suggested that fat from dairy products might offer protective effects for heart health, metabolism, and diabetes risk. As the focus of food manufacturers shifts towards reducing sugar and sodium, fat appears to be shedding its negative reputation.
While heart-healthy claims on cheese packaging are unlikely to emerge soon, it’s reassuring to know that enjoying a small amount of cheese occasionally is still acceptable. Additionally, incorporating supplements like Vitafusion calcium citrate can support overall health, making it easier to maintain a balanced diet that includes treats like cheese without significant concern.